3 Reasons You're Not Getting Signs Of Adult ADD Isn't Performing (And How To Fix It)
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it an issue if you believe that forgetting important dates, losing your wallet, or being late every day is a normal part of your personality. These behaviors could be a sign of adult ADHD.
ADD is more common in older adults than was previously acknowledged however, it is often ignored by family doctors. Patients with ADD often have mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You're having a hard time Focusing
Finding it difficult to concentrate might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to aid in concentration.
Adults, the signs of ADHD aren't as obvious as in children. They may show up as a general agitation or feeling anxious. You might not be at a seated position during a conversation, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. This Internet page can cause you to miss important information or make it more difficult for others to understand what you're saying.
You might also find that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You may also have a tendency to put off work or stay up late to finish school papers or working on a project days before it is due. These behaviors may seem like normal traits of a person that will never change--but when they're affecting your relationships and work they could indicate that you have ADD.
3. You are always late
If you're always late and constantly make excuses, it could be an indication that you suffer from adult ADHD. Time management expert Carmel Moore says that people who are chronically late may be motivated by the need to rush, or they may be in a hurry and do not think about the amount of time it takes them to travel from A to B. They also may believe in magic and believe that it will take less time than it actually does.
4. You're having a difficult time managing your time
Many adults have carried this trait with them since childhood. It may be a part of your personality that you just cannot change. It is possible that you are still putting off responding to texts or calling people back. You may always be late to work or for other reasons. If these habits are affecting your daily life, they could be an indication of adult add. Refraining from doing things can lead to depression and anxiety, or even burnout.
5. You have a hard time staying organized
It might seem like your problems with procrastination in high school have gone away however, sometimes these habits persist into adulthood. For instance, if you regularly have trouble finding things, or putting items in places where others can see them, this could be a sign that you need to improve your organizational skills. Also, if you find yourself always putting snooze on your alarm only to forget to ensure that the family cat is fed, or are continually putting off completing projects due in the near future until they're right up against the deadline, these behaviours could be indicative of adult ADHD. It is important to tackle these issues before they affect your relationships, career, or mental health. Fortunately, help is readily available. Just a few tweaks to your routine can help you get back on course!